Let’s get moving! Why staying fit matters.

Presenter: Lisa MacLellan
Why the emphasis on exercise and movement? Let active aging expert Lisa McLellan give you the science that proves how important it is to stay fit as we grow older. What is the secret to getting motivated, to making healthy choices and sticking to them? How can we build our energy and stay strong and flexible well into our 80’s and 90’s? What role do mindset and daily habit play in our long-term success? Lisa brings her vibrant energy, humor, and knowledge to ignite the fire of self-empowerment and motivate even the most reluctant to embrace a healthier lifestyle, a positive attitude and live life to the fullest.
This presentation will be in English and in French, as per audience request.

About Lisa:
Lisa McLellan graduated from Concordia University with a BA in Contemporary Dance in 1985 and went on to do her MA in Dance Therapy in Boulder, Colorado where she was introduced to a variety of approaches including Authentic Movement, Body-Mind Centering and Tibetan Buddhism. This specialized education combined with her dance training fostered in Lisa a profound understanding of how body and mind come into alignment to support health, happiness and empowerment.
Founder and CEO of Age Smart Academy, Lisa shares solutions for innovative and enjoyable programming to improve quality of life, vitality and disease prevention. With over 30 years of research, experience and dedication to her field, Lisa has developed a safe and effective approach to health and happiness through fitness and active aging programs.
Connect with Lisa: [email protected]
Website: agesmartfitness.com
Facebook: www.facebook.com/agesmartfitness/

Event Timeslots (1)

The Talks Stage 2
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About Lisa: Lisa McLellan graduated from Concordia University with a BA in Contemporary Dance in 1985 and went on to do her MA in Dance Therapy in Boulder, Colorado where she was introduced to a variety of approaches including Authentic Movement, Body-Mind Centering and Tibetan Buddhism. This specialized education combined with her dance training fostered in Lisa a profound understanding of how body and mind come into alignment to support health, happiness and empowerment. Founder and CEO of Age Smart Academy, Lisa shares solutions for innovative and enjoyable programming to improve quality of life, vitality and disease prevention. With over 30 years of research, experience and dedication to her field, Lisa has developed a safe and effective approach to health and happiness through fitness and active aging programs. Connect with Lisa: [email protected] Website: agesmartfitness.com Facebook: www.facebook.com/agesmartfitness/

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